Dynamic Stability is the ability to maintain optimal joint alignment at all times during each and every golf swing. The exercises you will learn in this section will help you learn to maintain optimal alignment of the head, spine and extremity joints while performing the swing.

As with the previous two lessons, you’ll learn how to perform a variety of new exercises as well as how to incorporate theim into a conditioning program.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,

Lesson Content
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