Welcome to Golf Performance Specialist Online!

In this lesson, Paul lays the groundwork for the entire course. You’ll learn why improvements in golf technology haven’t improved golf scores, why strength training is so important to golfers, as well as the fundamental ball control factors and physical prerequisites for golf.

How to complete this lesson

1. Click each of the topics below to view the videos.
2. Once you have watched the video, mark it video as “Complete” using the button at the bottom left.
3. Complete the exercises in your manual.
4. Take the quiz at the end of this lesson, after watching all the videos and reading Section 1 in your manual,