Thank you for signing up for a free copy of The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! eBook.
In a moment, you’ll receive an email with download instructions. In the meantime, you’ll find bonus content for the ebook below. Please enjoy!
The Last 4 Doctors You’ll Ever Need Bonus Content
Here you can watch and listen to Paul Chek as he explains and expands upon some of the topics in the book.
Scroll down to find the chapter you are reading and then click to listen to the audio or watch the videos.
Introduction
Page 24 – Movement is Life
Page 24 – Dr. Happiness Exercise
Chapter 1: Dr. Diet
Page 48 – Water Drinking Tips
Primal Pattern® Diet Typing Questionnaire
You have been sent an email with instructions on how to take the Primal Pattern® Diet Typing questionnaire online.
If you prefer, you can download and print out a PDF version.
Chapter 2: Dr. Quiet
Page 64 – Relaxing Sounds
Chapter 3: Dr. Happiness
Page 69 – Core Values
Page 82 – Relationships
Page 80 – Professional Values
Chapter 4: Dr. Movement
Page 89 – Visceroptosis 1
Page 92 – Breathing 1
Page 96 – Squats 1
Page 97 – Moving Sound
Page 89 – Visceroptosis 2
Page 92 – Breathing 2
Page 96 – Squats 2
Pages 97 & 120-123: Stretching Test Sheet
Download a PDF of the Stretching Test Sheet for your use, so you don’t have to mark up your book!
Chapter 5: Putting It All Together
Page 112 – Body Listening
