About the C.H.E.K Institute
The C.H.E.K Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well-being. Whether you wish to advance your professional development at home with correspondence courses – both DVD and 100% online – books, audio programs and DVDs, or attend a live seminar or multi-day training programs, the C.H.E.K Institute is the place to help you further your skills and knowledge.
CHEK Foundation Principles
for Health & Wellbeing:
These principles form the heart of our philosophy and guide our educational programs.
Whether you’re a fitness pro or just trying to get healthy, we offer a variety of ways to learn what you need to reach your goals!
From home study courses, to live advanced training, to webinars, our educational resources will fit both your learning style and your schedule.
Scientific Core Conditioning
Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance.
This three-level program is based upon the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each level looks in increasing detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.
We’re bringing the education to you with the C.H.E.K Institute’s monthly webinar series, featuring Paul Chek, the CHEK Faculty and special guests. A different topic is featured each month and you can join in right from the comfort of your home, office or even from your mobile device. This is a great way to expand your skills and knowledge, and very cost effective!