Thank you for your interest in HLC 1 Online!

We are thrilled to announce the early access program for HLC 1 Online and so excited you’re interested in joining us! Stay tuned for more details on June 13th about how you can enroll and get started.

In the meantime, as a thank you, here is a small sneak-preview of the class.


Included in HLC 1 Online:

  • 15 Lessons
  • 83 videos
  • Manual (PDF)
  • Primal Pattern® Diet Introduction (PDF)
  • Primal Pattern® Diet Questionnaire (PDF)
  • HAQ Assessment from How to Eat, Move and Be Healthy! (PDF)
  • Nutrition and Lifestyle Questionnaire (PDF)
  • Nutrition and Lifestyle Score Sheet (PDF)
  • The Nutrient Energy Diagram (PDF)
  • The Primal Pattern® Diet Fine Tuning Chart (PDF)
  • The Circadian Rhythm Chart (PDF)
  • The Tachometer Diagram (PDF)
  • Nutrition – The CHEK Approach (PDF)
  • Why Organic Food? (PDF)
  • Why Wheat/Gluten Free? (PDF)
  • The CHEK Shopper’s Guide (PDF)
  • The Poopie Police (PDF)
  • All the quizzes you need to complete the course