Welcome Ben’s Podcast Listeners!

We’re excited to offer you two free gifts!

Download the Healthy Core Cycle Checklist
Get complimentary access to Lesson 1 of Paul Chek’s Holistic Lifestyle Coach Level 1 Online.

Holistic Lifestyle Coach Level 1 Online: Pro Edition

Holistic Lifestyle Coach Level 1 Online finally brings the powerful live course designed by world-renowned Holistic Health Practitioner, Paul Chek, to our e-learning platform. Now you can learn his time-tested techniques to build an intuitive, tailored and effective program to achieve your health & fitness goals, no matter what they are!

Lesson 1 provides a powerful introduction to HLC 1 Online. You’ll learn:

  • How to tap into your deepest source of motivation to energize your health goals
  • The three kinds of choices that you can make in any situation – and how to determine the best choice for you
  • How to better hear the four voices that your body uses to speak to you
  • 5 Program Design Essentials – key rules of thumb to help you put together the best program to help you reach your health goals

Complete this lesson, apply what you learn and you will be absolutely blown away by how much better tailored your programs are and how quickly you crush your health goals.

Complete the form below to get Lesson 1 of HLC 1 Online for FREE!

By checking the box below, you also agree to receive access to the CHEK Institute newsletter, exclusive offers, event information and helpful tips.

OR, get all 15 lessons for just $247!

That includes over 83 videos on:

  • How to apply the 1-2-3-4 model to develop long-term body-mind changes
  • Paul Chek’s Zone Exercises
  • CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load
  • The Primal Pattern® Diet
  • How to identify & overcome common roadblocks to lifestyle change
  • The Rotation Diet
  • How and when to use the “less is more” principle of exercise prescription
  • Much, much more…
Tap Here for the Complete HLC 1 Online > >
   

Normally $347 – Use the coupon code “HLC1Ben” when you check out to save $100!

Discount valid until November 15th 2018, 11:59pm PDT

Healthy Core Cycle Checklist

Your core is everything!

If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long term way.

The Healthy Core Cycle checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.

This simple and handy checklist, will:

  • Address common diet, rest, and work-life balance stresses that cause gut inflammation
  • Assess your current core function
  • Prescribe simple, effective exercises to build your core
  • Prioritize your plan of attack to address the most important lifestyle factors 

If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!

Simply complete the form below to download your FREE copy of the Healthy Core Cycle Checklist!

C.H.E.K Institute Healthy Core Checklist
By checking the box below, you also agree to receive access to the CHEK Institute newsletter, exclusive offers, event information and helpful tips.