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Special Report One

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Special Report Two

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Special Report Three

Exclusive Access to the Newsletter Archive

Newsletter Archive

For Future Holistic Lifestyle Coaches

Why Wheat/Gluten-Free?
Why Organic?
How to Avoid Chunky Aerobic Instructor Syndrome
Video - Tai Chi For Body-Mind Balance
Video - Sugar it the New Fat
Video - Setting Meaningful, Attainable Goals

For Future C.H.E.K Practitioners

Circuit Training for Fat Loss
Medicine Ball Training
The Inner Unit
Swiss Ball Training for Older Adults
The Importance of Posture
Equal But Not the Same
The Science of Reps
Video - Exercising When you Don't Feel Like It!
Video - F.A.S.T Conditioning Protects Your Body

For Future Tennis Conditioning Specialists

Video series - How to Condition Tennis Players to Hit Bigger Serves & Groundstrokes
Article - Four Steps to Successful Stretching for Tennis

For Future Golf Performance Specialists

Video - Whole in One Golf Conditioning
Video - Relieving Sacro Iliac Joint Pain