What will you learn at C.H.E.K Institute

Exercise Coach training?

Check out the video above – it’s a clip where Paul discusses the abdominal muscles’ role in posture, how many people overtrain them, and how to properly recruit them in exercise.

All movement emanates from posture.

This is why Exercise Coach – our foundational Corrective Holistic Exercise Kinesiology Training Program – focuses on posture. Whatever your clients’ goals, having a healthy, functional posture is essential. It’s the place to start.

The course takes a deep dive into the mechanics of posture and teaches you a wide variety of simple, but powerful posture and stability assessments that will give you a crystal clear picture of where your clients need to work on their posture and how to correct postural imbalances.

You’ll learn how to assess:

  • Static Posture on a plumb line
  • Head carriage – forward head posture
  • First rib angle
  • Pelvic tilt
  • Thoracic curve
  • Lumbar curve

And that’s just the beginning! You’ll also learn:

  • How to assess abdominal wall function
  • Stretch assessments and corrective stretches
  • Corrective mobilizations
  • Managing stress while exercising
  • How to properly execute a huge number of exercises

Students who take this class and practice what they’ve learned discover their ability to coach clients vastly improves, and they are able to grow their practice while raising their rates. This course is a powerful first step in building the practice you’ve been dreaming of!

Find an Exercise Coach Class near you

2, 4 and 6 payment plans available!