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To browse all the DVDs in the C.H.E.K Institute’s online store, click here.

[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14781″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=464″][/vc_column][vc_column width=”5/6″][vc_column_text]How to Eat, Move and Be Healthy! DVD

Expanding upon his best selling book How to Eat, Move and Be Healthy! this presentation delves into the foundation principles for those seeking a holistic approach to optimal health.

You will learn:

  • Who are the Last Four Doctors you will ever need.
  • Why health starts from the ground up – literally!
  • The important lessons about our food and diet that we must learn from research performed in the early 20th century.
  • Why lions don’t eat leaves and giraffes don’t eat meat.
  • If stress is making your pants tight – and what you can do about it.
  • Which 4 White Devils are present in every modern diet.
  • How it is essential to integrate our physical, emotional, mental and spiritual aspects to create overall well-being. Click here to learn more or purchase –>

[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14782″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=152″][/vc_column][vc_column width=”5/6″][vc_column_text]Flatten Your Abs Forever DVD

Everyone, especially females, dreams of flat abs. But all too often we see little or no result from exercise or dieting – the dreaded pooch remains despite being able to perform hundreds of crunches! So what can be preventing you or your clients from seeing the results you expect to get? In this lecture, Paul Chek will explain the common problems and issues that must be addressed in order to reach the goal of flat abs, including ineffective exercise programming, poor nutritional habits, hormonal imbalances, gynecological and gastro-intestinal disorders and more.  Click here to learn more or purchase –>[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14783″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=504″][/vc_column][vc_column width=”5/6″][vc_column_text]Swiss Ball Exercise for Better Abs, Buns and Back DVD

Now our most popular video is available on DVD! If you are new to Swiss ball training, this is the program to get started with. Also, a great healthy back program! This DVD starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a 30 minute workout. You can reap the benefits of Swiss ball training with 2-3 workouts a week, at home, outside, or in the gym. We recommend mastering these exercises before progressing to Swiss Ball Exercises for Athletes or Strong ‘N’ Stable. Click here to learn more or purchase –>[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14784″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=506″][/vc_column][vc_column width=”5/6″][vc_column_text]Swiss Ball Exercise for Athletes DVD

This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers. Click here to learn more or purchase –>[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14785″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=514″][/vc_column][vc_column width=”5/6″][vc_column_text]Strong-n-Stable DVD

This three DVD set will teach you many of the cutting-edge exercises prescribed by Paul Chek in programs written for his own clients. Learn how to incorporate dumbbells, Olympic bars, curl bars, cable machines and the Bodyblade into your Swiss ball workout.  Click here to learn more or purchase –>[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14786″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=470″][/vc_column][vc_column width=”5/6″][vc_column_text]Tornado Ball Exercises DVD

Paul Chek’s Tornado Ball DVD takes you through a challenging array of Tornado Ball exercises guaranteed to give you a workout like no other! This advanced level workout is a fun and innovative way to develop stability, strength and power. It is especially useful for the shoulder and core musculature and will show you how to rotate, chop, lunge and toss your way to a more functional body!  Click here to learn more or purchase –>[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”30″][vc_column width=”1/6″][vc_single_image image=”14787″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://chekandpps.infusionsoft.com/app/storeFront/showProductDetail?productId=488″][/vc_column][vc_column width=”5/6″][vc_column_text]