CHEK Academy Year 1 Workshop 2 – IMS 1 Prereq Review

Welcome to your second workshop of CHEK Academy Year 1. This online workshop is composed of 4 part video series which you will find in the lessons below.

Course Content

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IMS 1 Prereq Review – Part 1: Program Design (54:39) 4 Topics

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Lesson Content

0% Complete 0/4 Steps

Training Terminology (10:35)

The Science of Reps & Sets (19:42)

The Science of Load Training & Tempo (9:08)

The Science of Rest & Periodization (15:14)

IMS 1 Prereq Review – Part 2: Scientific Back Training (22:12) 4 Topics

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Lesson Content

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Back Anatomy (11:33)

Tonic & Phasic (5:16)

Lumbo Pelvic Rhythm (5:23)

CHEK Totem Pole & Practical Guidelines (12:01)

IMS 1 Prereq Review – Part 3: Scientific Core Conditioning (25:54) 3 Topics

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Lesson Content

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Core Anatomy (12:35)

Postural Considerations (9:30)

Review of Assessments (13:49)

IMS 1 Prereq Review – Part 4: Standing Wall Lean Assessment (2:21) 1 Topic

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Lesson Content

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Wall Lean Assessment (2:21)

IMS 1 Prereq Review – Part 5: Standing TVA Activation Test

IMS 1 Prereq Review – Part 6: Scoliosis Test

IMS 1 Prereq Review – Part 7: Tummy Trainer & Horse Stance (15:43) 1 Topic

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Lesson Content

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Tummy Trainer & Horse Stance (15:43)

IMS Pre-Req Quiz 1

CHEK E-Learning

CHEK Academy Year 1 Workshop 2 – IMS 1 Prereq Review

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