CHEK Faculty Leigh Brandon and C.H.E.K Institute Founder Paul Chek combine their skill and expertise to explain not only the biomechanics of playing tennis but also the importance of proper self-conditioning to achieve peak performance. Designed for fitness professionals or tennis pros interested in exercise and conditioning tennis players, this series presents an in-depth, detailed look at how different systems in the body affect the game of tennis. Keen tennis players will also greatly benefit from following the seven phases of conditioning that make up the Grand Slam approach to training.
Be warned – this is not a quick and easy solution to improving anyone’s game. It will require an investment of time and energy on the part of both the trainer and the player. Let’s face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the Grand Slam approach and following the Flexibility – Stability – Strength – Power formula, tennis players will see a significant improvement in their game within a short time.
The CHEK Tennis Conditioning Specialist Level 1 program includes three-days of hands-on practical training, teaching you how to assess the status of your tennis clients, and then prescribe a stretching and conditioning program that will truly help them reach the peak of performance.