You may have heard the word “chakra” before – we talk about the chakras now and then here at the C.H.E.K Institute.

What are they and what do they have to do with your health?

To answer those questions, I interviewed CHEK Mentor and Integrative Health Coach Warren Williams. Not only does he give a fantastic primer on the chakra system, but he also demonstrates how useful it can be by showing how the chakras explain the way we internalize – emotionally – our injuries and illnesses, and how that internalization can lead to future health problems.

This was a really enlightening interview, so give it watch: