As we’ve seen so far during my series on the Chakra System, these different “zones” exert a lot of influence on the body-mind.

The Solar Plexus (Third) Chakra is no exception.

From a physical standpoint, the Solar Plexus Chakra works with your digestion, elimination and muscles. Any time you have disruptions in the balance of this Chakra’s energies, you’ll likely experience problems in these areas.

Not only does the Solar Plexus Chakra oversee a lot of physical territory in our bodies, it helps us govern how we master our personal power and self-esteem.

If this Chakra is working as it should, you’re not into self-gratification or addicted to things that can create problems for your own health or your relationships with others.

Another critical aspect of the Solar Plexus Chakra is how the confidence, respect and love you have for your self manifests in self-respect.

It takes lots of work to achieve a healthy balance of self-esteem that still allows you to examine your actions critically and honestly.

The real trick here is having enough compassion for yourself so that you remain open to changes you may need to make along the way to keep your mind and heart focused on your dreams, goals and objectives.

Love and chi,