The way that we label an event – or perceive an event – has a tremendous influence on how that event impacts our health and wellbeing.

Is the loss of a job a failure in your life? Or is it an opportunity to start a new and more fulfilling phase in your life?

Is a bout of illness an annoyance and a roadblock to your goals? Or is it a chance to take stock of your life-style choices and find ways to be even more healthy in the future?

In this interview, CHEK Mentor & Integrative Health Coach Warren Williams explains just how deeply our view on the life events affects our wellbeing. He also offers 3 powerful tools that you can use to develop a more positive perception of the events in your life and to reduce the ill effects of stress.