The Higher and Deeper Training Method

2017-11-14T00:00:00+00:00By |

The Higher and Deeper Training MethodIs it possible to avoid training and conditioning merely by working a physically demanding job (lifting boxes all day) or pursuing a tough sport (rugby or boxing)?

If you do either one to excess, you’ll learn very quickly that you can’t rely on them to condition your body adequately. In fact, you’ll find yourself feeling the painful effects of overtraining in a hurry.

In this video, I’ll show you avoid that by teaching you the Higher and Deeper Training Method, using a swing-clean-to-press with kettlebells and dumbbells.

In this context, I mean using weights in ascending and descending order to exercise your muscles more completely and consistently at progressively higher and lower capacities.

For example, going higher with more progressive weights activates your fast-twitch motor units and muscle fibers with the intention of stimulating your body and nervous system in preparation for heavy lifting at a maximum level.

Then, going deeper in a progressive, descending pattern allows you to exhaust the entire range of slow- and fast-twitch muscle fibers, thus allowing your muscles to dive more deeply into the motor neuron pool and muscle fiber population.

As you study this video, you’ll discover the real advantages are in its customization and the ability to get an amazing workout by doing just one exercise.

In the comments section below, let me know how you use the Higher and Deeper Training Method to reach your goals.

Love and chi,




Paul Chek

Paul Chek is an internationally-renowned expert in the fields of holistic health, life coaching, corrective and high-performance exercise kinesiology.

For over thirty-two years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body-mind as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the Chek 4-Quadrant Coaching Mastery and P~P~S Success Mastery Coaching Programs.

Latest posts by Paul Chek (see all)