Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be productive, not only in your own life but as a gift to the world.
As we explore the 4 Doctors in my Fastest Way to Health video series in part 3, you’ll come to understand the four factors of consciousness that define Dr. Movement.
Baseline health: How much and what kinds of movement you need to support living well and create your dreams.
Dream-specific conditioning: An honest, accurate evaluation of your biomotor abilities as they pertain to speed, strength, agility, endurance, power and coordination.
Emotions: Being conscious about your behaviors is just as important as honesty.
Mind: Overthinking can hamper your ability to experience life and cultivate more wisdom which affects your ability to move.
As you watch my video, you’ll learn how these factors determine how much movement you need to do every day to maintain good health.
Next time, we will examine Dr. Diet and try to make some sense out of the nonsense that is one-size-fits-all diet plans.
If this series inspires you to examine different aspects of the your health as I hope it will, you’ll want to dig deeper by reading The Last 4 Doctors You’ll Ever Need and the second edition of How to Eat, Move and Be Healthy! that integrates my 4 Doctors philosophy.
Love and chi,