Having a hard time starting your day on the right track?
Itβs hard not to notice people who use physical lists to plan out each day. Youβll see them arrive at the office with yellow legal notepads filled from top to bottom with to-do lists that never quite get done.
Believe me, I appreciate how that lingering feeling of never quite finishing your daily list can be a huge and constant source of frustration that encroaches on every other part of your body and soul.
If youβre feeling frustrated day in and day out with lists and plans, I want to share a simple approach Iβve used for a long time that gets my day started with the right intention.
To prevent yourself from becoming stuck, Iβll show how to use art to sketch your plans for the new day.
Remember, it doesnβt have to be a perfect work of art that will hang in a museum, but one that will give you some peace, play time and color at a time of day where it can embolden you to map out your lifeβs journey with intention.
Love and chi,
Paul
- How Your Body Benefits From Proteolytic Enzymes - June 27, 2024
- Your Fermented Foods Primer - May 16, 2024
- Finding the Perfect Balance: Anaerobic Training for Endurance Athletes - April 3, 2024