How healthy is the USDA Food Guide for pregnant women? Is it right for you?

Is vegetarianism OK during pregnancy?

What about soy products or dairy products?

How much and what kinds of fat are OK during pregnancy?

How do you cope with food allergies during pregnancy?

Eating a healthy diet is crucial for the wellbeing of both Mom and her child, but there is so much information out there!

Well, we were lucky enough to be able to interview presenter, C.H.E.K Institute-Trained Professional and author of Prenatal Health and Happiness Through Exercise and Nutrition Holli Spicer-Clepper so that she could answer many of these questions for us in a recent webinar. What you see below is the recording of that webinar.

Please watch, enjoy and if you have more questions for Holli, don’t hesitate to put them in the comments section below.