EPISODE 84

Shinzen Young: The Science and Practice of Progressive Enlightenment

You may be following a path toward enlightenment through mindfulness, but do you have a practice? What does having a practice actually mean?

Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation.

Learn more about Shinzen’s work at his website and on Twitter.

SHOW NOTES
  • The universally important thing Asia did better than any other part of the world, according to Shinzen. (4:56)
  • The creation of modern science. (10:03)
  • Why the number 4 is significant. (17:11)
  • Looking at a practice from two points of view. (27:50)
  • Comparing ordinary and extraordinary happiness. (34:55)
  • Defining contemplative-based psychospiritual growth. (42:20)
  • Four dimensions of happiness. (50:55)
  • Why Shinzen uses the word practice rather than meditation. (54:37)
  • Concentration, clarity and equanimity. (1:02:32)
  • “Most human beings will not experience extraordinary happiness until the very end of their lives, if then, unless they have a practice.” (1:11:17)
  • The beneficial co-evolution of modern science and contemplative practice is what the mindfulness movement is really about. (1:26:00)
  • How human history could radically change for the better within a century. (1:30:16)
  • Why Shinzen uses the word equanimity. (1:44:58)
  • The four parameters of a mindfulness practice. (1:56:44)
RESOURCES & FURTHER READING

Share this episode!

EPISODE COLLECTIONS

Looking for advice on a specific topic? We’ve curated 10 helpful collections covering everything from food and fitness to lifestyle and science.

TOP 10
HUMAN PERFORMANCE
PERSONAL DEVELOPMENT
DIET
PODCAST SPONSORS

This podcast wouldn’t be possible without the support of our awesome sponsors, each of whom are offering an exclusive discount for Living in 4D listeners.
As partners with our sponsors, we may earn commissions from qualifying purchases.

PREMIER SPONSORS
Organifi

Save 20% on your purchase using the code CHEK20 at checkout.

Paleovalley

Save 15% on your purchase – no code needed! Just click here.

BiOptimizers

Save 10% on your purchase using the code PAUL10 at checkout.

START LISTENING TODAY

Listen to Living 4D with Paul Chek on your favorite podcast platforms!

Listen on – Apple Podcasts | Stitcher | Spotify