EPISODE 169
Andrew Johnston and Kenny Baker: The Race For Your Life
Why and how can athletes overcome incredible physical challenges to achieve amazing results?
Learn how the personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.
Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kennyâs work at his 51 Fitness website and on Instagram.
SHOW NOTES
- Competing and surviving in the RAAM. (8:05)
- The reasons behind why Andrew took on leukemia. (14:38)
- Kennyâs competitive side. (21:07)
- âIâve done some of my best thinking on two wheels.â (29:58)
- Do you have the clarity to know when youâre out of balance? (33:44)
- Andrewâs return to competing in triathlons started with a working in practice. (45:30)
- Ever felt the energy of people who have died? (55:28)
- Andrewâs future goals as he reaches 50. (1:18:46)
- Sacrifices in the I-We-All model. (1:34:45)
- Why healthy people get sick and die before their time. (1:48:22)
- Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)
- Paulâs abs are REAL! (2:28:32)
RESOURCES & FURTHER READING
- Holistic Strength Training For Triathlon and Spot On: Nutrition by Andrew Johnston
- The work of Father Thomas Keating
- Paulâs Living 4D conversations with Eileen McKusick, Mark Wolynn, Dr. Nathan Riley and Jamie Wheal
- Clare Gravesâ Emergent Cyclical Levels of Existence
- Maslowâs hierarchy of needs
- It Didnât Start With You by Mark Wolynn
- Health as Expanding Consciousness by Margaret Newman
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