Getting the root cause of our health challenges and knowing what to do about them often means we need to look inward.

But what does it mean to look inward? Look inward at what?

CHEK Faculty member Jator Pierre has an answer – a system that he calls PEPPRS.

It’s a unique approach for perceiving many of the internal keys to health and wellbeing based on the six principles outlined in Paul’s How to Eat, Move and Be Healthy! and The Last 4 Doctors You’ll Ever Need.

For example, incorporating play — the first P in PEPPRS — is a critical component of what you need to have a healthy body, gut, mind and emotions.

You’ll learn more in this latest video interview with Jator about what PEPPRS is, what it really means for your health and wellbeing, and why looking at yourself like a plant that needs many elements and a lot of work to grow straight and tall is a good thing.