When you hear the word, vitamins, what does it mean to you? Is it a pill/pills you take from one (or several) nondescript bottles you buy from the nearest grocery store to address a deficiency?

If you donโ€™t get anything more out of this latest video than an understanding that thereโ€™s no such thing as an isolated vitamin in nature, Iโ€™ll feel happy about this latest part of my series on organics.

Isolated vitamins are nothing more than man-made constructs of things that have been identified, cut out and put out by companies trying to make money at the expense of your health.

I call this section the vitamin complex because, as Dr. Royal Lee has said, vitamins exist alongside sugars, carbs, fats, enzymes, proteins, nutrient co-factors, minerals and trace minerals in nature and work together to provide health benefits.

For example, all of those variables I listed can be found in something as simple as an orange, if itโ€™s organically grown which is why good, healthy soil and a thriving rhizosphere are so important.

For more information on vitamins and their relation to whole foods, I highly recommend reading The Real Truth About Vitamins and Anti-Oxidants and Good Foods/Bad Foods, two excellent books written by Judith DeCava.

Love and chi,