Are you having trouble making the best food choices based on your (small) budget?

Maybe, the better question to ask yourself is what’s cheaper — processed or organic foods — based on your total health and nutritional needs?

CHEK Faculty Member Jo Rushton is an expert on the subject of nutrition, as the operator of Bhavana Organic Farm and Cooking School in eastern Australia and author of Rocket Fuel on a Budget, a book that explains how you can make healthy, delicious meals for your health that won’t break your bank account.

Jo talks to Paul about the essential tool kit of products you need in your kitchen to make healthy meals and the truth in the choices people make about their health through their food choices in this Living 4D rewind conversation.

You’ll also learn why that old adage, You are what you eat, is way overused and very misunderstood.