What’s the first move you should make to become a better parent? Taking a page from Paul’s philosophies, it’s being the change that you want to see in the world and sharing that example every day with your kids.

In addition to lots of great fitness information, this latest Living 4D Podcast Rewind — Paul’s recent conversation with celebrated bodybuilder Ben Pakulski — is all about the joys and challenges of being the best parent you can be.

Ben shares healthier ways that you can help your child get through the average meltdown, how to encourage your kids to always be truthful and why good leadership skills are critical at home and work.

Also, Ben describes the beginnings of the commercial gym era, the illness-generating sport that bodybuilding has become (and how steroids played a role) and the legal pros and cons of punching anyone in the face in this deep and emotional Living 4D Podcast Rewind.