Juicing has become a major health trend recently.

But does it really live up to all of the hype that it’s receiving? Is there a downside to juicing? What are the real benefits of juicing? How is juicing best incorporated into a diet to make the most of its health benefits?

To answer those questions, I spoke with CHEK Faculty Member, Celebrity Chef, and Founder of the Energy Coaching Institute Jo Rushton.

During the interview, we mention Jo’s ebook Top 10 Anti-Aging Smoothie Recipes. Unfortunately, the special offer has now come to an end. However, you should stay tuned to future blog posts – we may have other gifts for you!


James Phelps

James has been working at the C.H.E.K Institute in one form another since 2005, and is excited to be putting on his editor's hat for the official C.H.E.K Institute Blog.

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