Juicing has become a major health trend recently.

But does it really live up to all of the hype that it’s receiving? Is there a downside to juicing? What are the real benefits of juicing? How is juicing best incorporated into a diet to make the most of its health benefits?

To answer those questions, I spoke with CHEK Faculty Member, Celebrity Chef, and Founder of the Energy Coaching Institute Jo Rushton.

During the interview, we mention Jo’s ebook Top 10 Anti-Aging Smoothie Recipes. Unfortunately, the special offer has now come to an end. However, you should stay tuned to future blog posts – we may have other gifts for you!