We’re big on balance here at the Institute, and one of the most common effects of allowing our lives to slide out of balance is inflammation. And there’s a good reason why we say that we’re inflamed when we’re experiencing it – it feels like your body is on fire!
In this interview – really a short masterclass! – Jo Rushton provides a primer on inflammation. What is it really? What causes it? And most importantly, what can we do to reduce it?
As always, Jo has a number of simple, practical tips to help reduce inflammation that you can start using straight away.
So have a watch below – this is going to be a classic:
During the interview, we mention Jo’s ebook The Holy Kale of Superfoods. Unfortunately, the special offer has now come to an end. However, you should stay tuned to future blog posts – we may have other gifts for you!