The three point dumbbell row is a great exercise, and there are lots of benefits from the movement – so long as you get the form right.
In this quick video, I’m going to show you how I teach my clients to do the exercise, including some quick tips to make sure your form is right every time.
Give those tips a go – I think you’ll find they make a big difference to the benefits you get from the dumbbell row.
And don’t forget, if you have questions, post them below!
Terrence Thomas is a C.H.E.K Practitioner level 4, Holistic Lifestyle Coach Level 3 as well as a member of the CHEK Faculty. Located in Davie, Florida he is available for private coaching, speaking engagements and interviews at [email protected].
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Like Terrence's posts? Take his 28-Day Physical Excellence Challenge!
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