The three point dumbbell row is a great exercise, and there are lots of benefits from the movement – so long as you get the form right.

In this quick video, I’m going to show you how I teach my clients to do the exercise, including some quick tips to make sure your form is right every time.

Give those tips a go – I think you’ll find they make a big difference to the benefits you get from the dumbbell row.

And don’t forget, if you have questions, post them below!

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