Many people — especially your future clients — spend plenty of time thinking about how to get healthier, yet rarely get around to doing anything about it.

In fact, thinking too much about getting healthy can actually get in the way of taking actions to become healthy. So, how can you help your clients take their dreams of optimal health and make them a reality that lasts a lifetime?

There’s a critical middle step most clients miss between thinking and doing that CHEK faculty member Jo Rushton calls her Motivation Manifesto in our latest video interview.

Using the Four Doctors as a foundation, Jo’s Motivation Manifesto can bring helpful structure to the process of becoming healthy by answering three simple questions.

So grab something to write with — you’re going to want to answer these questions for yourself — and check out the interview!