At the C.H.E.K Institute, we often talk about how movement can be a form of healing.

What I want to show you in my video today is an example of that principle.

The combination of work-in movements and isometric exercises I’ll show you act as a targeted pump, flushing out waste and pumping in nutrients. And because theses are Zone Exercises we’ll be using you can pinpoint particular areas of the body to direct some much needed healing to specific organs, glands and tissues.

Give these work-in/workout combos a try and see how you feel. How to Eat, Move and Be Healthy! will be a great resource to help you locate the Zones you need to focus on and to provide you with work-in and workout movements.

And if you have questions about how to combine these movements or how to perform them, send me those questions in the comment section below.

Until next month!

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