In this video, I want to talk to you about the Gut-Brain connection.

You see, healing ourselves often requires us to look past our surface, and this is often especially true with our gut because of its close connection to your brain. Healing your gut may require healing your brain.

So I invite you to watch this video, and to think about how you might incorporate techniques such as meditation or working-in or tai-chi to help you develop a healthier gut and a healthier mind:

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