Time is a very elusive thing…

Given all of our commitments to the world and our loved ones, you’d have a hard time finding many people who believe they have enough time to finish everything that needs doing in a given day.

Time is the most common excuse people give for not doing healthy things for themselves, even as simple as meditating. People are so busy, their minds are racing ahead of their bodies!

But I’m busy too. I travel, teach classes, run multiple business, handle a pretty heavy load of clients and have a growing family who needs my attention.

So, how can I possibly make time to meditate?

In this short video, I’ll show you by turning very simple, repetitive activities — raking leaves, pulling weeds, splitting firewood or washing dishes — into opportunities to quiet your mind and slip into a beautiful, magical place.

Love and chi,


Paul Chek

Paul Chek is an internationally-renowned expert in the fields of holistic health, life coaching, corrective and high-performance exercise kinesiology.

For over thirty-two years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body-mind as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the Chek 4-Quadrant Coaching Mastery and P~P~S Success Mastery Coaching Programs.

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