What’s in Your Food?

What’s in Your Food?

A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably know a lot about eating the right foods. Sometimes, however, it’s good to be reminded about the basics of healthy eating and how to protect your body mind from harm, the subject of this…

Exercising in the Yellow Zone

Exercising in the Yellow Zone

If you’re really in tune with your body, you’ll know when the time is right for you to exercise and when it’s time to rest. But, what if you’re not sure? Sometimes, you’ll arrive wherever you train and feel good getting there, but when you start exercising you may find you’re having a hard time…

The Breathing Squat

The Breathing Squat

Zone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and physiology of the body and its subtle energy system, I wanted to…

Stretching The Flexor Chain

Stretching The Flexor Chain

The flexor chain encompasses the many muscles that flex the body or bend it forward, which is why you need to keep it as flexible and supple as possible. However, many people forget or ignore that advice as they maintain that muscular, sculpted “six-pack” look. Unfortunately, this drive to look good comes with a price.…

Three Elements of Healing and Spirituality

Three Elements of Healing and Spirituality

When thinking about the tools people use to tap into healing and spirituality, faith (or belief), prayer and meditation rise to the top. However, many folks have the mistaken perception these elements are virtually interchangeable and that all three are equally helpful to maintaining a healthy, happy life. Fact is, these elements are very different…

The Ab Clock Exercise

The Ab Clock Exercise

People tend to use short, isolated movements to condition their abs without realizing that shortening them under a load often leads to poor (forward head) posture. In this video, I’ll show you how to perform the Ab Clock, an exercise I created many years ago when I was developing multidimensional core conditioning techniques, along with…