The Breathing Squat

The Breathing Squat

Zone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and physiology of the body and its subtle energy system, I wanted to…

Anxiety and Breathing

Anxiety and Breathing

Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and toxicity (heavy metal poisoning) to recreational and drug side effects, breathing pattern disorders and, of course, stress. One of the most common causes of anxiety I see in the people I’ve worked with over the years is fear of…