Three Elements of Healing and Spirituality

Three Elements of Healing and Spirituality

When thinking about the tools people use to tap into healing and spirituality, faith (or belief), prayer and meditation rise to the top. However, many folks have the mistaken perception these elements are virtually interchangeable and that all three are equally helpful to maintaining a healthy, happy life. Fact is, these elements are very different…

Anxiety and Breathing

Anxiety and Breathing

Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and toxicity (heavy metal poisoning) to recreational and drug side effects, breathing pattern disorders and, of course, stress. One of the most common causes of anxiety I see in the people I’ve worked with over the years is fear of…

Managing Sleep Challenges

It’s a huge challenge for so many people, particularly younger folks, to manage the essentials — getting adequate rest, eating high quality food and drinking enough water — just to maintain the proper balance between outgoing and incoming energy resources they need to be healthy. During my recent six-part Fastest Way to Health video series,…