What’s in Your Food?

What’s in Your Food?

A number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably know a lot about eating the right foods. Sometimes, however, it’s good to be reminded about the basics of healthy eating and how to protect your body mind from harm, the subject of this…

The Fat Loss Video Series

For many people, losing fat and keeping it off is a never-ending struggle against a cultural mindset that is drowning in an irresistible “sea of food.” Most folks view fat loss like running a race — a race they’re hoping to finish as quickly as they can. They’re looking for a silver bullet diet. The…

The Facts About Omega-3 Fats

The Facts About Omega-3 Fats

Recently, I fielded this interesting question about omega-3 fats in response to a video on my YouTube Channel about Power Animals and Spirit Guides. Here’s my response… Dovydas Nesvarbu: What do you think about omega-3 fats (EPA and DHA)? Do our bodies really need them? There is some really conflicting info about that form of…

The Paradox of Cravings

The Paradox of Cravings

Cravings are so often the undoing of good dietary habits. But what do they mean? Is it just that we’re not getting the right kinds or amounts of macronutrients? Or, is there something deeper at work? This week in the CHEK Blog, I talk with CHEK Faculty Member Jator Pierre about these questions as part…