Have you ever wanted to meditate with me?

You’ll enjoy the next best thing in my video with this meditative exercise I learned from studying the amazing work of Thich Nhat Hahn, a Vietnamese Buddhist Monk and peace activist, which I highly recommend.

I call this meditation breathing in and letting go because those are two things we need to be doing more effectively so we can live fuller lives.

Breathing in manifests inspiration and letting go is the necessary process of not being too attached to things or we become trapped in that reality.

I’ll walk you through some techniques in my video you’ll want to use within the meditation that will promote greater healing for you and me, and ones that you can learn with practice on your own.

Are you ready to feel better?

Love and chi,

Paul

mm

Latest posts by Paul Chek (see all)