In the final part of our year-end series of posts that feature some of our most popular blogs from the past 12 months (previously we discussed exercise, nutrition, and goals), Paul and CHEK Faculty Members Warren Williams and Jator Pierre offer expert advice on various aspects of setting goals, including time management, finding a purpose and creating new habits.
These posts will be a great way to help you set your 2018 goals as well!
Time Cannot Be Managed
Do you feel your day is full before it starts? In this video, Paul shares some of the philosophies of Paul Nightingale as he explains why time cannot be managed, but the activities that fill up your day can be.
Do You Really Need a Purpose in Life?
When you don’t have a purpose in life, people try to fill in those blanks for you. In this video, Jator shows you why one way of looking at things doesn’t fit everyone and why you should perceive yourself as being incredible right now.
The Habit is Fixed, But Needs Changing
How do you begin to break old habits and replace them with new ones? Warren explains his six-step process for forming new and improved habits and his “crystal ball” tool that helps clients recognize their bad habits by walking through their consequences.