No worries though!
In the third part of our year-end review of posts that feature some of our most popular blogs from the past 12 months (previously we discussed nutrition and exercise), Paul shares some techniques in a trio of videos that will teach you how to bring more emotional balance in your life, especially during the stressful holiday season.
Chi Circles: Simple Tai Chi For Everyone
Have you wanted to learn tai chi but didn’t know where to start? Paul shows you how to do chi circles, a very simple form of tai chi that requires no memorization and makes you focus on proper breathing and being aware of the space around you.
Embracing Silence Meditation
Paul shares a simple but powerful meditation technique that embraces silence and enhances your ability to create order within and around yourself.
Breathing and Movement Integration
Breathing is the human body’s most important autonomic function. The origin of many health problems — including unresolved mental and emotional issues — start with breathing pattern disorders.