As the end of 2017 approaches, there’s no time like the present to hit the reset button and learn how to improve your body and health via mindful eating.
In part two of our month-long review of popular posts over the past 12 months on the CHEK Blog (last time we discussed exercise), Paul, William Wolcott (creator of the Metabolic Typing Diet) and CHEK Faculty Member Jator Pierre take on food challenges, trendy but detrimental diets and gut health.
Ketogenic Diets and The Sheeple
The ketogenic diet is one of the latest health fads, but is it a healthy one? Paul and William team up to discuss diet mania and why the latest “fad” doesn’t measure up to eating based on your body’s individual needs.
Why Batman Has a Leaky Gut
The human gut is one of the hottest topics in health at the moment, but are we ignoring the larger picture? Jator explains why the gut isn’t a separate part of one’s body, but part of a far bigger whole.
How Do I Eat to Meet My Ancestral Needs
How do you define healthy eating? It’s more important for your health to “listen” to what you body tells you.