Leigh Brandon has been working in the field of health and fitness since 1996. His mission is to help as many people as possible to reach their health and performance potential, ‘so they can live more productive, fulfilling and happier lives’.

How do you relax and get your quiet time?

My Challenges with Dr. Quiet

In my blog post last month, I discussed the benefits of rest and recovery, and how missing out on Dr. Quiet time can cause serious problems for your health and wellbeing. In January, I briefly mentioned that I find Dr. Quiet the most challenging to master. I also stated that I would give you more…

Meditation

Welcome to Dr. Quiet

Hi, I’m Leigh Brandon and I’m extremely excited to be sharing some great information with you on this blog throughout 2014. This month, I’d like to introduce you to Dr. Quiet.  Dr. Quiet is possibly the most overlooked of the 4 Doctors (as discussed in Paul Chek’s multi-media e-book The Last 4 Doctors You’’l Ever…