Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet
Over 4 Lessons, comprising 19 streaming videos complete with a downloadable manual and online test, Paul Chek will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal.
Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health that teaches you how to develop a conscious relationship with both your body and your mind.. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability.