Advanced Program Design
   

Advanced Program Design

Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program.

CECs and CEUs: CHEK Institute 20.0, ACE 1.5, NASM 1.0, NSCA 1.0, ISSA 16.0, ACSM 15.0, Canfitpro 4 PTS

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Advanced Program Design 2nd Edition

Designing effective programs is not just a science, but an art. In Program Design you learned a lot about the science of program design and the manipulation of acute exercise variables. In Advanced Program Design, Matthew Wallden, Head of the CHEK Faculty, takes this craft to a new level, diving into a multitude of factors that influence the art of effective program design.

CECs and CEUs: CHEK Institute 20.0

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Advanced Swiss Ball Training for Rehabilitation
   

Advanced Swiss Ball Training for Rehabilitation

This course shows you how to apply the science of biomechanics and kinesiology to advanced assessments and functional training techniques using the Swiss ball. Paul shows you how to use the Swiss Ball for rehabilitation and injury prevention. You will learn how to identify postural problems and instabilities using Swiss ball assessments.

CECs and CEUs: CHEK Institute 5.0, ISSA 5

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The CHEK Approach to the Lower Limb

This all-new CHEK Lower Limb Course will lead you through many of the most common lower limb injuries, how to screen for them, how to identify etiological contributions and how to develop highly effective rehabilitation and conditioning strategies, based on core CHEK principles.

CECs and CEUs: CHEK Institute 12.0

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Dynamic Medicine Ball Training
   

Dynamic Medicine Ball Training

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

CECs and CEUs: CHEK Institute 8.0, ISSA 7.0

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Holistic Health and Performance for Women

This groundbreaking course, developed by Sara Gustafson, building on the work of Paul Chek and over 10 years of research  in women’s health, nutrition and exercise science reports, statistics and studies, serves the unaddressed needs and concerns of women in the male-driven industries of health & fitness. In Holistic Health and Performance for Women you will discover the often ignored differences between men and women on a physiological, musculoskeletal, limbic, somatic, and biochemical level, as well as each variation on a cellular level in every system of the body. This program is the first of its kind to outline every variation that sets women apart and teach you how to assess, design programs, train, and coach women to incredible success based on these crucial differences.

CECs and CEUs: CHEK Institute 10.0

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How to Design Exercise Programs for Unhealthy Clients

Here are two indisputable facts:

  1. Exercise is a stress.
  2. Most of the clients you work with are already stressed.

That means if you aren’t careful in your program design, you’re just piling on the stresses – not only derailing their health/fitness goals, but increasing the chance of injury and illness.

So how do you design exercise programs that account for your clients’ specific stress profiles while still helping them achieve their goals?

In this online class, Paul Chek teaches you 7 tools that will help you to create exercise programs that take the full measure of your clients’ individual stress profiles, while empowering them to reach their health and fitness goals faster than ever!

CECs and CEUs: Coming soon!

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Practical Applications of Breathing, Posture and Movement

This course teaches you the essentials of optimal breathing mechanics in three lesson. You’ll learn:

  • The different types of respiration
  • Common root causes of Breathing dysfunction
  • The CHEK Totem pole & respiration
  • Common areas of dysfunction caused by faulty breathing mechanics
  • Breathing Pattern disorders
  • Practical assessments of clients respiratory function
  • Practical exercises to correct respiratory disorders

CECs and CEUs: Coming soon!