Exercise & Fitness

Correspondence Courses

Exercise & Fitness2018-11-30T13:45:57+00:00
Advanced Program Design
   

Advanced Program Design

Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. Based upon Paul’s two-day seminar, Advanced Program Design will stretch your mind to reach beyond the usual components that make up an average program.

CECs and CEUs: C.H.E.K Institute 20.0, Cooper Inst 20.0, ACE 1.5, NASM 1.0, NSCA 1.0, ISSA 16.0, ACSM 15.0, AFAA 15.0, BCRPA 15.0, Canfitpro 4 PTS, Fitness Australia 13.0

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Advanced Swiss Ball Training for Rehabilitation
   

Advanced Swiss Ball Training for Rehabilitation

This course shows you how to apply the science of biomechanics and kinesiology to advanced assessments and functional training techniques using the Swiss ball. Paul shows you how to use the Swiss Ball for rehabilitation and injury prevention. You will learn how to identify postural problems and instabilities using Swiss ball assessments.

CECs and CEUs: C.H.E.K Institute 5.0, ACE 0.5, NASM 0.7, NSCA 0.5, ISSA 5, ACSM 5.0, Cooper Inst 5.0, AFAA 7.0, BCRPA 5.0, Canfitpro 3FIS and 3 PTS, Fitness Australia 10.0

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Dynamic Medicine Ball Training
   

Dynamic Medicine Ball Training

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.

CECs and CEUs: C.H.E.K Institute 8.0, ACE 1.3, NASM 0.7, NSCA 0.7, ISSA 7.0, ACSM 13.0, Cooper Inst 8.0, AFAA 7.0, BCRPA 13.0, Canfitpro 4 PTS, Fitness Australia 15.0

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Equal But Not the Same
   

Equal, But Not the Same

Paul presents his scientifically founded approach to training females. Based upon current research and years of clinical experience treating orthopedic disorders in women, this seminar is sure to provide a paradigm shift for the exercise professional.

CECs and CEUs: C.H.E.K Institute 15.0, ACE 1.5, NASM 0.7, NSCA 1.0, ISSA 16.0, ACSM 15.0, Cooper Inst 15.0, AFAA 7.0, BCRPA 15.0, Canfitpro 3 FIS, 3 PTS and 3 HWL, Fitness Australia 15.0

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Primal Pattern Movements Correspondence Course
   

Primal Pattern® Movements

Today, despite the fact that we have more medical, sports and exercise technology and more doctors per capita than ever in history, we have more orthopedic injuries in almost every category recorded! It doesn’t have to be that way. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming.

CECs and CEUs: C.H.E.K Institute 3.0, NASM 0.5, ISSA 5.0, Cooper Inst 3.0, AFAA 5.0, BCRPA 5.0, Canfitpro 3 FIS, 3 PTS and 3 HWL, Fitness Australia 5.0

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Program Design
   

Program Design

A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course teaches you to do just that! You will learn how to combine and manipulate acute exercise variables: reps, sets, loads, tempo and rest periods in addition to a variety of periodization concepts.

CECs and CEUs: C.H.E.K Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.5, ISSA 7.0, ACSM 8.0, Cooper Inst 8.0, AFAA 7.0, BCRPA 8.0, Canfitpro 4 PTS, Fitness Australia 6.0

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Scientific Back Training
   

Scientific Back Training

This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. The course reviews and analyzes the biomechanical intricacies of stabilization exercises as a necessary prerequisite to general strengthening of torso musculature for patients, the general public and athletes.

CECs and CEUs: C.H.E.K Institute 18.0, ACE 1.8, ACSM 18.0, ISSA 16.0, Cooper Institute 18.0, NASM 1.9, NSCA 1.0, AFAA 15.0, BCRPA 14.0, Canfitpro 4 PTS, Fitness Australia 14.0

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Scientific Core Conditioning
   

Scientific Core Conditioning

Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance.

CECs and CEUs: C.H.E.K Institute 16.0, ACE 2.4, NASM 1.9, NSCA 1.5, ISSA 16.0, ACSM 24.0, BCRPA 24, Canfitpro 4 PTS, Cooper Inst 24.0, Fitness Australia 15.0

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Scientific Shoulder Training
   

Scientific Shoulder Training

This comprehensive and informative correspondence course takes you on a trip through the functional anatomy of the shoulder and shows you how you can develop preventative, performance and corrective exercise programs better than ever before. Developed by Paul Chek, this course is based upon the tried and tested methods he has used over 28+ years of successfully working with clients who presented with all types of shoulder pain and injury.

CECs and CEUs: C.H.E.K Institute 15.0, ACE 1.6, ACSM 16.0, NASM 1.6, NSCA 2.0, ISSA 16.0, Cooper Institute 16.0, AFAA 15.0, BCPRA 16.0, Canfitpro 4 PTS,

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Swiss Ball Training
   

Swiss Ball Training

Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this course will teach you how to use this excellent tool to improve balance, posture and dynamic strength, plus train righting and tilting reactions. Used in rehabilitation since the 1960’s, Swiss balls are now becoming popular in training environments. There are literally hundreds of uses beyond performing a crunch over the ball! However, as with any training tool correct usage is essential to achieve the results you are seeking.

CECs and CEUs: C.H.E.K Institute 7.0, ACE 1.0, NASM 0.7, NSCA 0.5, ISSA 8.0, ACSM 10.0, Cooper Inst 10.0, AFAA 8.0, BCRPA 10.0, Canfitpro 3 FIS and 3 PTS, Fitness Australia 12.0

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Breathing, Posture and Movement
   

Practical Applications of Breathing, Posture and Movement

This course teaches you the essentials of optimal breathing mechanics in three lesson. You’ll learn:

  • The different types of respiration
  • Common root causes of Breathing dysfunction
  • The CHEK Totem pole & respiration
  • Common areas of dysfunction caused by faulty breathing mechanics
  • Breathing Pattern disorders
  • Practical assessments of clients respiratory function
  • Practical exercises to correct respiratory disorders

CECs and CEUs: Coming soon!

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Scientific Core Conditioning Sub-Courses

Below you will find the individual sub-courses for Scientific Core Conditioning. Please use the links below ONLY if you have purchased or wish to purchase the sub-courses separately.

Assessing Core Function
   

Assessing Core Function

Assessing Core Function is a sub-section of our best selling Scientific Core Conditioning course. In this course you will learn how to assess cervical flexion activation; transversus abdominis function; lumbo-pelvic stabilization mechanism; oblique muscle balance; lower abdominal strength and coordination; gross lumbar abdominal strength and stabilization; upper abdominal strength; lumbar curve, how to perform deep abdominal wall exercises, and the proper activation of the thoraco-lumbar fascia system for total body stabilization.

CECs and CEUs: C.H.E.K Institute 5.0, NASM 0.5, NSCA 0.5, ISSA 5.0, ACSM 5.0, Cooper Inst 5.0, AFAA 7.0, BCRPA 5.0

Enroll Today!
Core Conditioning Exercises
   

Core Conditioning Exercises

Core Conditioning Exercises is a sub-section of our best selling Scientific Core Conditioning course. In this course you will understand the functions of the Inner and Outer Units, learn proper exercise technique to rehabilitate, recondition and re-establish normal function of the abdominal wall, learn how to assess lower abdominal strength and coordination, learn how to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises, and learn a variety of exercises to train lower abdominal, oblique and upper abdominal musculature

CECs and CEUs: C.H.E.K Institute 5.0, ACE 0.5, NASM 0.5, NSCA 0.5, ISSA 5.0, ACSM 5.0, Cooper Inst 5.0, AFAA 5.0, BCRPA 5.0

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Functional Anatomy of the Core
   

Functional Anatomy of the Core

Functional Anatomy of the Core is a sub-section of our best selling Scientific Core Conditioning course. In this course you will understand the functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum, understand the two major support mechanisms a functionally trained abdomen provides to the low back, understand the importance of tongue position during abdominal exercises, understand the function of the abdominal wall and its relationship to the entire kinetic chain, understand the effects of abdominal muscle imbalances, and learn postural considerations for your clients.

CECs and CEUs: C.H.E.K Institute 5.0, NASM 0.5, NSCA 0.5, ISSA 5.0, ACSM 5.0, Cooper Inst 5.0, AFAA 5.0, BCRPA 5.0

Enroll Today!
High Performance Core Conditioning
   

High Performance Core Conditioning

High Performance Core Conditioning is a sub-section of our best selling Scientific Core Conditioning course. In this course you will define what is considered an athlete, determine if your client is qualified to perform high performance core conditioning exercises, understand the effect the speed of an exercise has on the bodies tissues and joints, understand the different planes of motion of the body, understand what righting and tilting reflexes are and their applications to power training, determine the order exercises should be placed in for safe and effective results, learn a variety of power phase exercises for the core.

CECs and CEUs: C.H.E.K Institute 5.0, NASM 0.5, NSCA 0.5, ISSA 5.0, ACSM 5.0, Cooper Inst 5.0, AFAA 5.0, BCRPA 5.0

Enroll Today!