CHEK Academy

Your Second Year with the CHEK Academy

The Year 2 CHEK Academy curriculum* focuses on developing coaching skills and building a deeper, more revealing collection of assessments. You can apply for your second year with the CHEK Academy if you have completed the Integrated Movement Science Level 1 and Holistic Lifestyle Coaching Level 1 Advanced Training Programs.

* If you have already purchased materials included in the Year 2 curriculum, their cost will be deducted from your Tuition Fee.


October 2020 | The Journey Continues

Online Workshop: Sales, Consultations and Packages

This workshop is structured in three parts. After viewing each part, you will be given an assignment designed to move your business forward. Once completed, the assignments are to be submitted to the CHEK Academy Coordinator so they can be reviewed by one of our business mentors. You will receive personalized feedback.

» 90 min Mentorship Call: Group Welcome Event

November 2020 | Unity through Diversity

Holistic Health and Performance for Women

You will receive the Holistic Health and Performance for Women course via the e-learning platform.

This groundbreaking course serves the unaddressed needs and concerns of women in the male-dominated industries of Health & Fitness. You will discover the often ignored differences between men and women, and learn how to assess, design programs, train, and coach women to incredible success based on these crucial differences. Holistic Health and Performance for Women was developed by Sara Gustafson and is based on the work of Paul Chek, as well as over 10 years of research into women’s health, nutrition and exercise science.

» 90 min Mentorship Call: Sales, Consultations and Packages Q&A

December 2020 | Listen to the Doctors

Last 4 Doctors Book Cover

The Last 4 Doctors You’ll Ever Need by Paul Chek

Paul’s eBook The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is designed to teach you how to hear your own, internal panel of doctors – Dr. Quiet, Dr. Diet, Dr. Happiness, and Dr. Movement. Using Paul’s 4 Doctors system, you’ll learn to use their voices to truly diagnose the real challenges to your wellbeing and how to reshape your lifestyle to find a happy, healthier way of living on your own terms.

The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is a multimedia eBook, so you won’t just read about your 4 Doctors. You’ll watch Paul demonstrate how to perform a breathing squat or the phases of optimal breathing, and hear him expand on the effects of sugar on our physiology, or how to wean yourself off of caffeine.

The CHEK Practitioner’s Guide to Understanding and Interpreting the HTEMBH HAQ

Learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires. In this guide, Paul reviews all of the questions from each of the HAQ sections – You Are What You Eat, Stress, Sleep-wake Cycles, You Are When You Eat, Digestion and Fungus & Parasites. After reading Paul’s insights on each question, you’ll develop a clearer and more accurate health picture from the man who designed and has used the questionnaire with such success for over 25 years.

January 2021 | Strengthen Your Stance

Walking Tall Course

Walking Tall

You will receive the Walking Tall correspondence course via the e-learning platform.

Gait is one of the 7 Primal Pattern® Movements. This course takes you deep into Gait Analysis, teaching you the functional anatomy underlying gait in humans, as well as practical tools for gait analysis. You’ll learn how to choose exercises and program design considerations for helping your clients to develop an optimal gait pattern.

» 90 min Mentorship Call: The Last 4 Doctors review

February 2021 | The Road Less Traveled

Advanced Program Design

Advanced Program Design

Learn to design the world’s most effective corrective and performance exercise programs with this empowering course. You will learn Paul Chek’s Primal Pattern® Movement system for biomechanical assessment and exercise selection, a comprehensive system for rating core conditioning requirements, how to rate and prioritize bio-motor abilities, and how to periodize a program based on exercise and medical history.

Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes.

» 90 min Mentorship Call: Getting Ready for HLC2

March 2021 | Walk the Walk

Spring comes along with your next big step in your journey as a CHEK Holistic Lifestyle Coach.

CHEK Holistic Lifestyle Coach

Holistic Lifestyle Coaching Level 2 – Live, 5-Day Advanced Training Program

The Holistic Lifestyle Coaching Level 2 course builds upon the foundational principles covered in HLC 1, teaching you how to apply these with clients and patients. You will also learn Paul Chek’s HLC principles of coaching; essential for a successful Health and Lifestyle coaching practice. You will be guided to fully understand and apply the rationale behind physical and metaphysical assessment, wellness program design strategies, as well as the finer points of coaching for long-term lifestyle changes.

Session Options: HLC2 via live streaming at PST, San Diego (US), Lancashire (UK) and Sydney (Australia)

Online Workshop: Integrated Movement Science Level 2 Prerequisite Review

In this highly important online workshop, we review the entire CHEK System of Exercise Prescription through case histories and refreshers of the finely-tuned CHEK system of assessment and exercise prescription based upon the scientific workings of the body and the art of cultivating your own distinctive skill of designing strong and unique programs.

We look at common dysfunctions with female clients and go through practical skills and exercises to help the female client whether they be a pensioner or professional athlete or both!

» 90 min Mentorship Call: Studying Advanced Program Design

April 2021 | A Deeper Understanding

Online Workshop: Holistic Lifestyle Coaching Level 2 Review

Having completed HLC Level 2, you will return for this ‘Putting It All Together’ workshop. HLC Level 2 is a very important step in becoming a true Holistic Health Practitioner – and it enables you to work at a much deeper level with clients than HLC Level 1. For this reason, this workshop focuses on the structure you must adopt in order to achieve results with your clients and ensure all systems are followed. We will also cover how to hold a presentation as a Level 2 HLC.

You will also receive the HLC Presentation pack that you can adapt to your own business.

» 90 min Mentorship Call: Integrated Movement Science Level 2 Prerequisite Review

May 2021 | Are You Eating, Though?

Primal Pattern Eating

Primal Pattern® Eating

Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal.

Primal Pattern® Eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability.

» 90 min Mentorship Call: HLC 2 Principles Review

June 2021 | Talk the Talk

Online Workshop: Presenter & Video Media Training for the CHEK Professional

The presence of a consummate professional comes from more than having substantial knowledge (or even expertise). In order to elicit trust, confidence and engagement from the public, practitioners must strive to become experts at bringing their message across authentically. The ability to hold public speaking events and to connect with their audience through online videos is critical for all CHEK Professionals’ success in business.

There will be an assignment: You will record a 10-15 minute presentation and submit it for review.

» 90 min Mentorship Call: Preparations for Integrated Movement Science Level 2

July 2021 | Not Just a Dream

PPS Success Mastery Program Lesson 1: Determining Your Legacy

PPS Success Mastery Program Level 1: Determining Your Legacy

We believe that pursuing your legacy is ultimately the most practical, empowering and healing way to experience life. That pursuit starts here!

Paul has designed PPS Lesson 1 to transform even the most vague vision into a concrete, actionable life plan. You’ll learn to:

  • Visualize your dream with absolute clarity and draw on it for motivation
  • Design an efficient, effective plan to lead you from where you are now to living your dream
  • Overcome common roadblocks to pursuing your dreams

August 2021 | Learn it First-Hand

Integrated Movement Science Level 2

Integrated Movement Science Level 2: Neuro-Developmental Movement Analysis – Live, 5-Day Advanced Training Program

The Integrated Movement Science (IMS) Level 2 Training Program will expand your knowledge of exercise and its scientific, therapeutic, and performance applications. You will learn infant development assessment as a means of identifying the physical, emotional and mental etiology of movement inefficiency.

Paul Chek’s Primal Pattern® system of movement analysis is taught in IMS Level 2 as a seamless progression from infant development. The IMS Level 2 student learns to identify which Primal Pattern® movements are essential to each individual’s work, home, recreational, and/or sporting environment. Using a variety of exercise modalities, the student who completes IMS Level 2 is able to customize any exercise to suit each client’s ability and skill level.

Session Options:San Diego (US), Toronto (Canada), London (UK), Lancashire (UK) Aarhus (Denmark) and Sydney (Australia).

September 2021 | Congratulations

This is not the end, but your most recent success in your journey toward improving yourself and the world. See you next year!

Integrated Movement Science Level 2

Online Workshop: Integrated Movement Science Level 2 Review

One of the reasons these Academy workshops are so important for your development is simply because all of our programs are advanced. Because of that, we like to ensure each one of our students not only truly understands the information delivered in each program BUT can apply it properly! In this online workshop, we run through some of the more challenging assessments from IMS Level 2 and we show you how to deliver the assessment in a way that flows evenly.

» 90 min Mentorship Call: Year 2 Review online meeting

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