How to Eat, Move and Be Healthy! by Paul Chek
The second edition of Paul’s best-selling book includes an updated preface, with the 4 Doctor Approach explained and integrated into the “How to Eat, Move and Be Healthy!” program. The Zone Exercises have also been updated and the rotation diet explained in more depth.
Paul’s book will help you identify your individual health and performance needs, and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.