The purpose of the Anatomy & Physiology Online Workshop is to ensure that all students gain the relevant background knowledge assumed in the three correspondence courses that are to be completed by the end of the year.

For many this will be the first time this fascinating and crucial subject for a CHEK professional is covered in depth. To others it will be a refresher into the subject and will ready the students for the advanced human-function education ahead.

HLC1 lays the foundation of the Holistic Lifestyle Coaching Program for you, focusing on effective techniques for attaining optimal health from the inside out. You will gain the ability to implement the techniques regardless of your experience prior to joining the CHEK Academy. You will use your own case history in order to learn how to apply Paul’s assessments, build more tailored approaches to diet, and practice energy-building Zone Exercises. You will learn how to identify common problems that, if not quickly recognized, can become roadblocks to success, such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance, and gastrointestinal disorders.

You will start HLC1 here and complete Sections 1 & 2 in Month 1.

In Section 1, Paul introduces you to his 1-2-3-4 Approach to Health and Wellness and teach you 5 Program Design Essentials – key rules of thumb to help you put together the best program to help you reach your health goals.

Section 2 will introduce you to the 6 Foundation Principles of health and wellbeing, and will cover the first principle – Hydration – in depth.

You will receive the Scientific Core Conditioning correspondence course via the e-learning platform. It is the most comprehensive, in-depth course available on this subject.

Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when it is applied to the prevention of back pain, maintenance of good posture, and optimal sports performance.

This four-part online workshop will cover each of the prior these three e-learning courses and practical applications for assessments and exercises you have learned within Program Design, Scientific Back Training and Scientific Core Conditioning. Please revisit these 3 e-learning courses before attempting to complete the IMS Level 1 workshop.

In these sections, Paul will teach you how to better understand the ways that your eating choices affect your body. He’ll show you a number of techniques to key in on your body’s signals so that you know exactly what it’s telling you. It’s also time to learn about macronutrients, food choices and the nature of stress.

The journey to our dreams requires that we learn new skills, and it’s easy to get bogged down in courses, webinars, seminars, manuals and journals. PPS Lesson 7 is all about making your learning process as efficient as possible so you can get to the real business of achieving your legacy.

It’s all about getting as clear as you can about exactly what you need in order to develop a system of learning that reflects your unique learning style.

In a nutshell, many of us went to schools grounded in learning methods that simply didn’t fit with our psychology. This lesson is focused on discovering the learning technique that is right for you and making the most of it.

You will be encouraged to use your creative brain and your logical brain to build your perfect business. The workshop is split into four sections. After each one, you will be guided to complete an assignment with the purpose of moving your business forward. Once completed, you will submit your assignments to the CHEK Academy Coordinator so they can be reviewed by one of our business mentors. You will receive personalized feedback.

Today, despite the fact that we have more medical, sports, and exercise technology and more doctors per capita than ever in history, we have more orthopedic injuries in almost every category recorded! It doesn’t have to be that way. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming.

After attending the IMS Level 1 Training Program you will be able to administer individualized exercise programs for all types of clients. Correct technique is emphasized throughout the course, with plenty of hands-on assistance from the CHEK Faculty.

Using the CHEK Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Trained in this system, you will be able to implement results-producing programs that enhance your client’s function and overall well-being.

Following successful completion of the CHEK IMS 5-day advanced training program, you will join us for an online review workshop, designed to help you implement what you’ve learned in your practice.