Holistic Health and Performance for Women

We all know that there are important biological differences between men and women, and yet there remains very little in the way of courses dedicated to understanding how to train women for health and performance.

Designed by Sara Gustafson (a high level CHEK Practitioner), this in-depth course is devoted to helping students develop a deep understanding of women’s hormonal cycles and the Jungian archetypes that embody the essence of feminine energy in its truest forms. With this firm foundation in place, students are taught to design holistic health programs that are truly tailored for the needs of their female clients.

Practical Applications of Breathing, Posture & Movement

In the CHEK Holistic Totem Pole System, respiratory function is looked at as one of the first priorities for all CHEK Practitioners to assess and correct when working with their clients.

In this comprehensive 60-minute minicourse, Matthew Wallden – Osteopath, Senior CHEK Faculty Instructor, and renowned, international speaker – will teach you the essentials of breathing mechanics, as well as the effective assessment and exercise techniques for optimal breathing that are part of Paul Chek’s unique Holistic system.

Swiss Ball Training

Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this course will teach you how to use this excellent tool to improve balance, posture and dynamic strength, plus train righting and tilting reactions. Used in rehabilitation since the 1960’s, Swiss balls are now becoming popular in training environments. There are literally hundreds of uses beyond performing a crunch over the ball! However, as with any training tool correct usage is essential to achieve the results you are seeking.

Advanced Swiss Ball Training for Rehabilitation

This course shows you how to apply the science of biomechanics and kinesiology to advanced assessments and functional training techniques using the Swiss ball. Paul shows you how to use the Swiss Ball for rehabilitation and injury prevention. You will learn how to identify postural problems and instabilities using Swiss ball assessments. After completing the course, you will be able to develop these assessments into corrective exercises, with appropriate modifications for the condition and training level of your client.

Golf Performance Specialist Online

The CHEK Whole in One System is designed to address golf-specific conditioning needs and in doing so, improve performance and reduce the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed. In this online Advanced Training Program, you will learn how to assess the golf swing from a biomechanical and postural point of view, test a client’s flexibility and apply the correlating stretches, use the Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and much more!

CHEK 4 Quadrant Coaching Mastery – Lesson 1

The most comprehensive course on how to coach clients that Paul Chek has ever created. Learn to discover the hidden causes behind your clients’ injuries; tailor your programs with information that goes far beyond what you can get with most assessments; help your clients discover their most meaningful and motivating goals; see exactly the kind of support your clients most need throughout their challenges. Lesson 1 is an Introduction to the the CHEK 4 Quadrant Coaching Mastery.

PPS Success Mastery Program Lesson 11: Communication Skills Development

Open and honest communication is the cornerstone of any meaningful relationship – personal or professional. In PPS Lesson 11, Paul unveils a special method of communication that will give you the ability to convey your thoughts – even ones that might be tremendously challenging to your listener – without triggering a negative response. Put Paul’s system to practice and you’ll discover how to adapt your natural way of speaking to your listener’s rhythm of communication, naturally and effortlessly avoid the vagueness that causes most communication problems, maintain your cool in conversation, even when your partner is expressing violent, negative emotions, and sidestep emotional triggers that can short circuit healthy communication.

Infant Development Online

This brand new course provides focused training on the powerful system of Infant Development that Paul has developed.

Students will learn the theoretical foundation for infant development, discovering the physical, mental and emotional stages of human development and how disruptions in those stages can cause a variety of challenges later in life. On a practical level, students learn a number of assessments designed to identify the physical, emotional and mental etiology of movement inefficiency, as well as special infant development exercises to remedy those inefficiencies.

Integrated Movement Science Level 3: Spinal and Lower Extremity Rehabilitation and Conditioning – 5-Day Advanced Training Program

In IMS Level 3, students learn spinal biomechanics, neurological screening, essential orthopedic screening tests, length/tension assessments, corrective stretching, specific corrective exercise technologies, and how to refer to allied medical practitioners.

Advanced level postural assessment using goniometric technology gives graduates of IMS Level 3 the ability to design highly specific corrective exercise programs.

Integrated Movement Science Level 3 Review Live Workshop

At the level of IMS Level 3, students may be working with highly complicated clients and, as we call, ‘Medical Failures’. For this reason, your skills using ALL your CHEK Advanced Training will be tested. During this 2-day workshop, we review all assessments from the IMS Level 3, including how to set up your assessment sequence. We also demonstrate how both your Musculoskeletal and HLC assessment findings should be used to complete a specialized CHEK program that works, using all of your CHEK training.

We highly recommend you prepare a case study to bring to this review workshop to ensure you get the most out of the 2 days.