CHEK Academy

CHEK Academy Year 2 Schedule

The CHEK Academy provides students with a perfectly balanced learning structure.

Year 2 is designed for students who have completed Integrated Movement Science Level 1 and Holistic Lifestyle Coaching Level 1 Advanced Training Programs. It’s built specifically to focus on developing coaching skills and to build a deeper, more revealing collection of assessments.

All of these goals are structured in a digestible way so that you can keep up your busy schedule and succeed in implementing what you learn!

Scroll down to see our full Year 2 schedule for the CHEK Academy.

October 2020

Sales, Consultations and Packages Online Workshop

This workshop is in three parts. After viewing each part, you will be given an assignment which moves your business forward. Once completed the assignments are to be submitted to the CHEK Academy Coordinator so they can be reviewed by one of our business mentors.

Each student will receive personalized feedback.

November 2020

Holistic Health and Performance for Women

Each student will receive the Holistic Health and Performance for Women correspondence course via the e-learning platform.

This groundbreaking course serves the unaddressed needs and concerns of women in the male-driven industries of Health & Fitness.  You will discover the often ignored differences between men and women, and learn how to assess, design programs, train, and coach women to incredible success based on these crucial differences.  Holistic Health and Performance for Women was developed by Sara Gustafson and is based on the work of Paul Chek, as well as over 10 years of research into women’s health, nutrition and exercise science.

» 90 min Mentorship Call: Sales, Consultations and Packages Q&A with Gavin Jennings

December 2020

Last 4 Doctors Book Cover

The Last 4 Doctors You’ll Ever Need by Paul Chek

Paul’s eBook The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is designed to teach you how to hear your own, internal panel of doctors – Dr. Quiet, Dr. Diet, Dr. Happiness, and Dr. Movement. Using Paul’s 4 Doctors system, you’ll learn use their voices to truly diagnose the real challenges to your wellbeing and how to re-shape your lifestyle to find a happy, healthier way of living on your terms.

And The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is a multi-media eBook, so you won’t just read about your 4 Doctors. You’ll watch Paul demonstrate how to perform a breathing squat or the phases of optimal breathing, and hear him expand on the effects of sugar on our physiology, or how to wean yourself off of caffeine.

A CHEK Guide to Understanding the HTEMBH HAQ

With more than 150,000 copies sold worldwide, Paul Chek’s, How to Eat, Move and Be Healthy!, has been recognized as one of the most comprehensive guides to health and wellbeing available today. The book has benefited countless lives, helping people to create vital health, develop a more comfortable body-shape, and overcome many different forms of disease. How to Eat, Move and Be Healthy! has also become an important teaching tool for health practitioners around the world.

One secret behind the success of the book lies in its unique assessment tool – the Nutritional and Lifestyle Health Appraisal Questionnaire (HAQ).

Now, you can learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires with Paul’s eBook.

January 2021

Walking Tall Course

Walking Tall

Each student will receive the Walking Tall correspondence course via the e-learning platform.

Gait is one of the 7 Primal Pattern® Movements. This course takes you deep into Gait Analysis, teaching you the functional anatomy underlying gait in humans, as well as practical tools for gait analysis. You’ll learn how to choose exercises and program design considerations for helping your clients to develop an optimal gait pattern.

» 90 min Mentorship Call: The Last 4 Doctors review with Warren Williams

February 2021

Advanced Program Design

Advanced Program Design

Learn to design the world’s most effective corrective and performance exercise programs in this empowering course. You will learn Paul Chek’s “Primal Pattern® Movement system for biomechanical assessment and exercise selection, a comprehensive system for rating core conditioning requirements, how to rate and prioritize bio-motor abilities, and how to periodize a program based on exercise and medical history.

Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes.

» 90 min Mentorship Call: Getting Ready for HLC2 with Jo Rushton

March 2021

CHEK Holistic Lifestyle Coach

Holistic Lifestyle Coaching Level 2 – Live, 5-Day Advanced Training Program

The Holistic Lifestyle Coaching Level 2 course builds upon the foundational principles covered in HLC 1, teaching you how to apply these with clients and patients. You will also learn Paul Chek’s HLC principles of coaching; essential for a successful Health and Lifestyle coaching practice. You will be guided to fully understand and apply the rationale behind physical and metaphysical assessment, wellness program design strategies, as well as the finer points of coaching for long-term lifestyle changes.

North American Session: TBA
European Session: TBA
Australian Session:  TBA

Integrated Movement Science Level 2 Pre-requisite Review Online Workshop

In this highly important online workshop, we review the entire CHEK System of Exercise Prescription through case histories and refreshers of the finely-tuned CHEK system of assessment and exercise prescription based upon the scientific workings of the body and the art of cultivating your own unique skill of designing strong unique programs.

We look at common dysfunctions with female clients and go through practical skills and exercises to help the female client whether they be a pensioner or professional athlete or both!

» 90 min Mentorship Call: Studying Advanced Program Design

April 2021

Holistic Lifestyle Coaching Level 2 Review Online Workshop

Having completed HLC Level 2, students return for this ‘How To/Putting It All Together’ workshop. HLC Level 2 is a very important step in becoming a true Holistic Health Practitioner – and it enables you to work at a much deeper level with clients than HLC Level 1. For this reason, this workshop focuses on the structure you must adopt in order to achieve results with your clients and ensure all systems are followed. We also cover how to hold a presentation as a HLC level 2.

All students are given an HLC Presentation that they can adapt to their own business.

» 90 min Mentorship Call: Integrated Movement Science Level 2 Prerequisite Review

May 2021

Primal Pattern Eating

Primal Pattern® Eating

Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal.

Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability.

» 90 min Mentorship Call: HLC 2 Principles Review

June 2021

Presenter & Video Media Training for the CHEK Professional Online Workshop

The presence of a consummate professional comes from more than having substantial knowledge (or even expertise) in his/her field. In order to elicit trust, confidence and engagement from the public, practitioners must strive to become experts at bringing their message across authentically. The ability to hold public speaking events and to connect with their audience through online videos are critical for all CHEK Professionals’ success in business.

There will be an assignment for the students to film a 10-15 minute presentation of themselves and submit for review.

» 90 min Mentorship Call: Getting Ready for Integrated Movement Science Level 2

July 2021

PPS Success Mastery Program Lesson 1: Determining Your Legacy

PPS Success Mastery Program Level 1: Determining Your Legacy

We believe that pursuing your legacy is ultimately the most practical, empowering and healing way to experience life. That pursuit starts here!

Paul has designed PPS Lesson 1 to transform even the most vague vision into a concrete, actionable life plan. You’ll learn to:

  • Visualize your dream with absolute clarity and draw on it for motivation
  • Design an efficient, effective plan to lead you from where you are now to living your dream
  • Overcome common roadblocks to pursuing your dreams

» 90 min Mentorship Call: Creative Business Q&A with Gavin Jennings

August 2021

Integrated Movement Science Level 2

Integrated Movement Science Level 2: Neuro-Developmental Movement Analysis – Live, 5-Day Advanced Training Program

Integrated Movement Science Level 2 expands the CHEK Professional’s knowledge of exercise and its scientific, therapeutic, and performance applications. Students learn infant development assessment as a means of identifying the physical, emotional and mental etiology of movement inefficiency. Paul Chek’s Primal Pattern® system of movement analysis is taught in IMS Level 2 as a seamless progression from infant development. The IMS Level 2 student learns to identify which Primal Pattern® movements are essential to each individual’s work, home, recreational, and/or sporting environment. Using a variety of exercise modalities, the student who completes IMS Level 2 is able to customize any exercise to suit each client’s ability and skill level.

North American Session Options: TBA
European Session Options: TBA
Australian Session Options: TBA

September 2021

Integrated Movement Science Level 2

Integrated Movement Science Level 2 Review Live Workshop

One of the reasons these Academy workshops are so important for each student’s development is simply because all of our programs are advanced. Because of that, we like to ensure each one of our students not only truly understands the information delivered in each program BUT can apply it properly! In this 2-day workshop, we run through some of the more challenging of assessments from IMS Level 2 and we show the students how to deliver the assessment in a way that flows evenly.

We highly recommend you prepare a case study to bring to this review workshop to ensure you get the most out of the 2 days.