How to Eat, Move and Be Healthy! by Paul Chek

This is the second edition of Paul’s best-selling book and includes an updated preface with the 4 Doctor Approach explained and integrated into the “How to Eat, Move and Be Healthy!” program. The Zone exercises have also been updated and the rotation diet explained in more depth.

This book will help you identify your individual health and performance needs, and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

Scientific Back Training

Each student will receive the Scientific Back Training correspondence course via the e-learning platform.

Students will learn the functional anatomy of the torso, extremities and inner and outer unit, and their relationships to spinal health, how to use a control system approach as part of a comprehensive, holistic program for prevention and resolution of back pain, joint range of motion assessments on the lower extremities, how to apply the principles of functional anatomy when selecting stretches and exercises, proper exercise technique and selection for program development and more.

Movement that Matters by Paul Chek

In Movement that Matters you will learn the body’s five different reflexes and how to determine the dominant reflex profile of your client. You’ll learn the importance of static and dynamic stability, how to determine if an exercise is functional based on the six defining characteristics, how to evaluate a compound movement and identify its Primal Pattern movements and  the difference between open- and closed-chain exercises.

You will also learn a number of techniques for optimal motor learning, making this book an invaluable addition to your library and your practice.

Program Design

Each student will receive the Program Design correspondence course via the e-learning platform.

A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors.

Scientific Core Conditioning

Each student will receive the Scientific Core Conditioning correspondence course via the e-learning platform.

Scientific Core Conditioning is the most comprehensive, in-depth course available on this subject. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance.

Holistic Lifestyle Coaching Level 1 – Live, 3-Day Advanced Training Program

This is the foundation of the Holistic Lifestyle Coaching Program, focusing on effective techniques for attaining optimal health from the inside out that can be implemented by anyone. During Holistic Lifestyle Coaching Level 1, you will use yourself as a case history learning to apply Paul’s assessments, build more tailored approaches to diet and practice energy building Zone Exercises. You will learn how to identify common problems that, if not quickly recognized, can become roadblocks to success such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastrointestinal disorders.

Each day includes practice of Zone Exercises that positively influence digestion, circadian health, stress and much more.

PPS Success Mastery Program Lesson 7: How to Learn

The journey to our dreams often requires that we learn new skills, and it’s easy to get bogged down in courses, webinars, seminars, manuals and journals. PPS Lesson 7 is all about making your learning process as efficient as possible so you can get to the real business of achieving your legacy.

It’s all about getting as clear as you can about exactly what you need to develop a system of learning that reflects your unique learning style.

In a nutshell, many of us went to schools ground in learning methods that simply didn’t fit with our psychology. This lesson is focused on discovering the learning technique that is right for you and making the most of it.

Primal Pattern® Movements

Each student will receive the Primal Pattern® Movements correspondence course via the e-learning platform.

Today, despite the fact that we have more medical, sports and exercise technology and more doctors per capita than ever in history, we have more orthopedic injuries in almost every category recorded! It doesn’t have to be that way. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming.

Integrated Movement Science Level 1: Holistic Corrective Exercise and Performance Coaching – Live, 5-Day Advanced Training Program

After attending Integrated Movement Science Level 1 you will be able to effectively administer individualized exercise programs for all types of clients. Correct technique is emphasized throughout the course, with plenty of hands-on assistance from the CHEK Faculty.

Using the CHEK Institute’s unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Trained in this system, you will be able to implement results-producing programs that enhance your client’s function and overall well-being.

Integrated Movement Science Level 1 Live Workshop

Following successful completion of the CHEK IMS Level 1 5-day advanced training program, students return for this LIVE review workshop.

Although the workshop is held live, students who wish to join the workshop remotely (via the internet) are able to do so if they wish. However, we do highly recommend joining the weekend in person.

The workshop starts at 10.30am on Saturday, allowing for students to travel to the venue either on Friday evening prior or Saturday morning. The workshop finishes on Sunday at 3 pm, again, allowing students to travel back on Sunday afternoon, ready for work on Monday morning!