Holistic Lifestyle Coaching Level 1 – Live, 3-Day Advanced Training Program
This is the foundation of the Holistic Lifestyle Coaching Program, focusing on effective techniques for attaining optimal health from the inside out that can be implemented by anyone. During Holistic Lifestyle Coaching Level 1, you will use yourself as a case history learning to apply Paul’s assessments, build more tailored approaches to diet and practice energy building Zone Exercises. You will learn how to identify common problems that, if not quickly recognized, can become roadblocks to success such as ineffective exercise programming, poor nutritional habits, stress, hormonal imbalance and gastrointestinal disorders.
Each day includes practice of Zone Exercises that positively influence digestion, circadian health, stress and much more.