Your Third Year With CHEK The Academy

Year 3* is designed for students who have completed the Integrated Movement Science Level 2 and Holistic Lifestyle Coaching Level 2 Advanced Training Programs. In your third year with the CHEK Academy, you will complete Integrated Movement Science Level 3 and the CHEK 4 Quadrant Mastery Coaching Program, making you the perfect fit for a clinical rehabilitation setting.

* If you have already purchased materials included in the Year 3 curriculum, their cost will be deducted from your tuition fee.

October 2020

Time to get Social

Online Workshop: Marketing & Social Media Campaigns

This workshop encompasses three parts. After experiencing each part, you will be given an assignment which is designed to move your business forward. Once completed, the assignments are to be submitted to the CHEK Academy Coordinator so they can be reviewed by one of our business mentors. As usual, personalized feedback will be given to each student.

» Mentorship Call: Group Welcome Event

November 2020

The Devil Is in the Details


E-learning Course: Healing Fungal and Parasite Infections

This valuable e-learning course teaches Paul Chek’s holistic and comprehensive approach to overcoming problems caused by fungal and parasitic infections.

Are you plagued by strange symptoms, unexplained fatigue, skin irritations and food cravings? You may well have a parasitic or fungal infection! Paul will show you how you can heal yourself and your clients from such issues using his from-the-ground-up approach, creating health, wellness and vitality.

» 90-min. Mentorship Call: Marketing & Social Media Campaigns Q&A

December 2020

Just Breathe


Practical Applications of Breathing, Posture & Movement

In the CHEK Holistic Totem Pole System, respiratory function is considered to be a top priority for all CHEK Practitioners. You will learn to assess and correct breathing from a holistic perspective when working with your clients.

In this comprehensive 60-minute mini-course, Matthew Wallden–Osteopath, Senior CHEK Faculty Instructor, and renowned international speaker–will teach you the essentials of breathing mechanics, as well as the effective assessment and exercise techniques for optimal breathing that are part of Paul Chek’s unique holistic system.

January 2021

That Perfect Swing


Online Course: Golf Advanced Training Program

The CHEK Whole in One System is designed to address golf-specific conditioning needs and, in doing so, improve performance while reducing the risk of injury. Using detailed assessments and personalized programming, the individual issues of each client can be identified and addressed. In this online Advanced Training Program, you will learn how to assess the golf swing from a bio-mechanical and postural point of view, test the client’s flexibility and apply the correlating stretches, use the Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and much more!

February 2021

X-Ray Vision

Online Workshop: Anatomy/Medical Terminology and an Introduction to Reading Imaging Reports

Refresh your anatomy knowledge, and then study, at a much deeper level, the functional anatomy of the spine in preparation for Integrated Movement Science Level 3. Upon completion of IMS Level 3, many practitioners start to work alongside doctors and orthopedic consultants, so knowing the medical terminology is essential. In order to work closely with other specialists or directly with your clients, you will have to understand key points from imaging reports such as X-rays and MRI scans. We will show you precisely how to read reports and identify the common areas of interest in scans.

» 90-min Mentorship Call: Advanced Anatomy Review

March 2021

Swiss Ball Wonders


E-Learning Course: Swiss Ball Training

Developed by Paul Chek, the pioneer of Swiss ball training for athletes, this course will teach you how to use this excellent tool to improve balance, posture, and dynamic strength, plus train righting and tilting reactions. Used in rehabilitation since the 1960s, Swiss balls are now becoming popular in training environments. There are literally hundreds of uses beyond performing a crunch over the ball! However, as with any training tool, correct usage is essential to achieve the results you are seeking.

Online Workshop: Working with Clients Remotely

Working with clients online is becoming an increasingly common practice among health coaches. But how can you be confident you’re giving your clients what they need to succeed when you’re not actually physically present with them? This online workshop answers that very question, showing you a number of coaching techniques you can deploy to help ensure that you’re giving your clients the coaching they need and deserve, and getting the result they want.

» 90-min Mentorship Call: Advanced Anatomy Review

April 2021

Round We Go


Advanced Swiss Ball Training for Rehabilitation

This course teaches you how to apply the science of biomechanics and kinesiology to advanced assessments and functional training techniques using the Swiss ball. Paul will show you how to use the Swiss ball for rehabilitation and injury prevention. You will learn how to identify postural problems and instabilities using Swiss ball assessments. After completing the course, you will be able to develop these assessments into corrective exercises, with appropriate modifications for the condition and training level of your client.

» 90-min Mentorship Call: Working with Clients Remotely – Review

May 2021

Lower Limbs


E-Learning Course: Lower Limbs

The lower limbs are typically our only source of contact with Earth during the course of any given day. The lower limbs transfer forces, generate power and literally move us toward our destination, or our destiny. Since the lower limbs grow out of the lumbar spine their function is intimately integrated with the health of the lumbo-pelvic region of the body in a bidirectional manner. Understanding the interactions between the core and the lower limb helps to identify causative pathways in injury and to build conditioning strategies to optimize performance. This all-new CHEK Lower Limb Course will lead you through many of the most common lower limb injuries, how to screen for them, how to identify etiological contributions and how to develop highly effective rehabilitation and conditioning strategies, based on core CHEK principles.

June 2021

The Pro, the Person & the Soul


PPS Success Mastery Program Lesson 11: Communication Skills Development

Open and honest communication is the cornerstone of any meaningful relationship–personal or professional. In PPS Lesson 11, Paul unveils a special method of communication that will give you the ability to convey your thoughts–even ones that might be tremendously challenging to your listener–without triggering a negative response. Put Paul’s system into practice and you’ll discover how to adapt your natural way of speaking to your listener’s rhythm of communication, while naturally and effortlessly avoiding the vagueness that causes most communication problems. Learn to maintain your cool in conversation, even when your partner is expressing violent, negative emotions, and sidestep emotional triggers that can short-circuit healthy communication.

July 2021

Growing Up


E-Learning Course: Infant Development

This course provides focused training on the powerful system of infant development that Paul has designed and tested.

Students will learn the theoretical foundation of infant development, discover the physical, mental and emotional stages of human development and how disruptions in those stages can cause a variety of challenges later in life. On a practical level, you will learn a number of assessments designed to identify the physical, emotional, and mental etiology of movement inefficiency, as well as special infant development exercises to remedy those inefficiencies.

August 2021

Let’s Circle This Square!


5-Day Advanced Training Program: Integrated Movement Science Level 3: Spinal and Lower Extremity Rehabilitation and Conditioning

In IMS Level 3, you will learn spinal biomechanics, neurological screening, essential orthopedic screening tests, length/tension assessments, corrective stretching, specific corrective exercise technologies, and how to refer to relevant medical practitioners.

Advanced level postural assessment using goniometric technology provides graduates of IMS Level 3 with the ability to design highly specific corrective exercise programs.

Session Options:
San Diego (US), Lancashire (UK), and Sydney (Australia).

September 2021

What a Journey!


Online Workshop: Integrated Movement Science Level 3 Review

Beyond IMS Level 3, students gain the ability to work with highly complicated client cases and, for lack of a better term, “medical failures.” For this reason, your skills using ALL your CHEK Advanced Training will be tested. During this two-day workshop, we review all assessments from the IMS Level 3, including how to set up your assessment sequence. We also demonstrate how both your musculoskeletal and HLC assessment findings should be used to complete a specialized CHEK program that works, using all of your CHEK training.

We highly recommend that you prepare a case study for this review workshop to ensure you get the most out of it.

Case Study Requirements
Each case study should include results of a full IMS Level 3 assessment and client programs following assessment including periodization.

» 90-min Mentorship Call: Year 3 Online Review

Where to Next?

This is not the end, but the most recent success in your journey toward improving yourself and the world. Ready to go that extra mile? Fill in the form below and let’s find ways to quench your thirst for knowledge.