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Correspondence Courses

Our mission at the C.H.E.K institute is to provide you with the best possible educational resources. These correspondence courses have been developed by Paul Chek to provide students with increased knowledge and practical techniques that are immediately useable. Beware - these courses may severely increase your level of education!

Course Name: SKU: Price:
Advanced Program Design (DVD)   5301D   $325.00
Advanced Swiss Ball Training for Rehabilitation (DVD)   9105D   $159.00
Assessing Core Function (DVD)   7102D   $99.00
Choosing a Lumbar Lifting Posture (video only)   6105   $35.00
Core Conditioning Exercises (DVD)   7103D   $99.00
Dynamic Medicine Ball Training Course - DVD   8106D   $175.00
Equal, But Not the Same!: Considerations for Training Females (DVD)   2301D   $250.00
Functional Anatomy of the Core (DVD)   7101D   $99.00
High Performance Core Conditioning (DVD)   7104D   $99.00
Primal Pattern (TM) Movements (DVD)   2400 DVD   $99.00
Program Design (DVD)   5101D   $185.00
Scientific Back Training (DVD)   6101D   $250.00
Scientific Core Conditioning (DVD)   7201D   $295.00
Squatology (video only)   6106   $59.00
Swiss Ball Training DVD course - no ball   9103D   $125.00
Swiss Ball Training DVD course plus 45cm Swiss Ball   9103D-D   $184.95
Swiss Ball Training DVD course plus 55cm Swiss Ball   9103D-A   $194.95
Swiss Ball Training DVD course plus 65cm Swiss Ball   9103D-B   $204.95
Swiss Ball Training DVD course plus 75cm Swiss Ball   9103D-C   $214.95
Understanding Force Couple Relationships (video only)   6104   $59.00

The C.H.E.K Institute and Paul Chek Seminars are recognized as continuing education providers by:

  • American Council on Exercise
  • Australian Fitness Accreditation Council
  • British Columbia Recreation and Parks Association
  • International Sports Science Association
  • National Academy of Sports Medicine
  • National Athletic Trainers Association
  • National Federation of Personal Trainers
  • National Strength and Conditioning Association
  • Network for Fitness Professionals (New Zealand)
The list is continually growing!



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